Yet more Pilates love this week, lots of leg exercises that are doing great things to my gluts and hip flexors, not so much my hamstring, which I managed to pull slightly. Also, lots of press-ups, should make circuit training tomorrow interesting.
We learnt a new stretch for our lower calf and Achilles, basically a low crouch as if about to run 100 m race. One to do at home, since my ankles and calves are currently a bit sore and tight.
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