I decided to run to Wilbury Hills in Letchworth, which is about 5 miles and on lit roads so I wouldn't need a headtorch. I also decided to try out my new trainers.
Oh my goodness, I forgot to mention yesterday that I have new trainers! I have new trainers, Brooks Glycerin 11 in bright blue.
In view of the new trainers I also decided to make the pace easy and focus on foot strike and that sort of technical stuff I pretend to know about.
The pace was about 9:40 average and I ran 5.7 miles, which I'm happy about.
Check out my 5.7 mi Run on Strava: http://app.strava.com/activities/243785583